LIFESTYLE TIPS

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10 TIPS TO HELP YOU PUT UP BOUNDARIES AROUND YOUR WORRY

Control Worry, Don't Let It Control You Instead of listening to your worrisome thoughts, intervene before you get caught up in an unhealthy habit. A worrisome thought that crosses your mind is a warning signal. This signal may be appropriately alerting you to danger. In this case, the appropriate course of action is to examine the concern. First, ask yourself what is the worst that could happen? Second, ask yourself if this outcome is likely and probable? Third, ask yourself if the outcome is a real problem? Next, only if the concern is likely and presents a real problem, consider… Read More

7 INSTANT Stress Relief Tips

There are plenty of excellent stress guides out there. Some will offer spiritual tips, while others will give you practical advice. Still others offer nutrition and fitness ideas to mitigate stress. Stress comes in many forms - relationships, work, health, hormones, momentary dilemmas, and more - and there are just as many ways to tackle it. Here’s a list of helpful stress soothers that are so simple, they’re often forgotten - But they work IMMEDIATELY! So, while these won’t resolve major conflicts or heal a tired body, they will give you a quick mental lift. And sometimes, that’s all you… Read More

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