LIFESTYLE TIPS

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A road trip is a relative inexpensive way to take a vacation. Try these ten tips when planning your next road trip holiday. Read More

Control Worry, Don't Let It Control You Instead of listening to your worrisome thoughts, intervene before you get caught up in an unhealthy habit. A worrisome thought that crosses your mind is a warning signal. This signal may be appropriately alerting you to danger. In this case, the appropriate course of action is to examine the concern. First, ask yourself what is the worst that could happen? Second, ask yourself if this outcome is likely and probable? Third, ask yourself if the outcome is a real problem? Next, only if the concern is likely and presents a real problem, consider… Read More